Thrive is a revolutionary psychological training programme that equips people with the self-awareness and in-depth knowledge of fundamental psychological principles and skills that they need to flourish in life. When people are thriving, they are living their life to the full. They find it easier to be resilient, to stay happy and healthy, to be successful and to achieve their goals. This unique programme has been developed by Rob Kelly and has been founded upon psychological research and Rob’s clinical experience with thousands of clients.
Many people suffering from common psychological and health-related conditions believe that their symptoms are happening to them and they, consequently, feel completely powerless to improve their situation. This, however, just isn’t true! By joining together new research and unique clinical insights, Thrive demonstrates how most symptoms and problems in life are actually created or exacerbated by people’s limiting belief systems and thinking styles. It enables people to really understand the importance of their cognitive processes and to realise that the way they think, feel and react to situations has a profound effect upon how they experience life. Through undertaking the programme, people then learn how to permanently change their limiting beliefs and unhelpful thinking styles and develop the psychological skills needed to Thrive.
The assertions and explanations given within the programme are fully backed up by established research. This, together with the exercises and examples used throughout, demonstrates to people the veracity of the information given, and helps them to apply the principles to themselves. Working through the programme can be likened to assembling a jigsaw; once you have the pieces and understand how they combine to influence the way you think, it is easy to see the full picture and understand exactly what you need to do in order to Thrive.
Why is Thrive unique?
The Thrive Programme brings together scientific research and years of clinical experience in a unique and dynamic manner that is easily accessible to all.
Although many other training courses and techniques do focus upon some similar concepts to Thrive, most don’t go into the same in-depth detail of the underlying fundamentals nor integrate the knowledge in such a comprehensive manner. It is because Thrive trainees are helped to attain a very high degree of self-awareness, that they are able to clearly see what they need to do in order to ‘get better’, and why they are then also willing to put in as much effort as is required.
Unlike some other training programmes or therapies Thrive is empowering because it is understandable, accessible and non-magical. Thrive is not therapy or a treatment programme where something is ‘done to’ a person. It is all about empowering people to make the necessary changes for themselves. The Thrive Programme aims to provide people with evidence and make a rational argument, so that they can comes to their own reasoned conclusion. This also helps them to take responsibility for making any changes and build a sense of personal power.
How is The Thrive Programme delivered?
Thrive is a structured, easy to follow training programme, which is delivered via the specially designed Thrive book. People can either work through this comprehensive workbook by themselves at home, or do so in conjunction with face-to-face sessions with a trained Thrive Consultant.