Rob Kelly recently spoke to Huffpost Lifestyle about anxiety, what causes it, how to deal with it and lead a happier life.
As Rob says in the article
People tend to believe that anxiety is something that happens to them, so they often feel completely powerless to improve their situation. This, however, isn’t remotely true! Anxiety is created by people’s beliefs and ways of thinking. It is never the feared situation itself that causes anxiety, but the way in which a person thinks about it.
Read the full article here http://www.huffingtonpost.co.uk/2013/09/05/anxiety-how-to-overcome-it_n_3872554.html