The Thrive Programme® Workbooks

The original Thrive Programme® and all of its subsequent workbooks have helped thousands of people all over the world to take control and change their lives. If you want to join them and change your life, simply click on the quick-links below to view each of the Workbooks.

The Main Workbook 

This first-of-its-kind workbook has been developed by Rob Kelly for anyone needing to create lasting change and take control of their lives.

Life changing ! (Sept 2017)

This book changed my life ! (Jun 2017)

The Workbook for Teenagers

This teenagers edition workbook has been developed by Rob Kelly for anyone, 8 -18 years old, needing to create lasting change and take control of their lives.

Saved my life.. (Jun 2017)

Buy this book, this really works ! (Dec 2016)

The Emetophobia Workbook

This special edition builds upon the tools & techniques found within the original book, but focuses specifically on the Emetophobia.

Even better than I thought it would be (May 2015)

I now enjoy the moment (Aug 2017)

The Emetophobia Workbook for Teenagers

The special edition builds upon the tools & techniques found within the original book, but focuses specifically on the Emetophobia with children in mind.

This works ! (Mar 2017)

Excellent book and easy to use (Feb 2017)

The Smoking Workbook

Fully backed up my scientific research, this book will empower you with the skills, resources and beliefs you need, in order to stop smoking in the easiest possible way.

Great book (Jul 2014)

I hate smoke now. This book works ! (Dec 2013)

The Flying Workbook

Overcome your flying anxiety completely and learn to thrive in the process! It contains everything you could ever need to know… take control and overcome your fear!

I unreservedly recommend this book (Jul 2017)

I think of every flight as exciting and positive (Jul 2017)

The Journal

Use the journal to make all of your thrive notes, and you are 40% more likely to meet all your goals!

This Thrive Journal really does get me in the 'zone' (Nov 2016)

Perfect way to start and end every day (Jun 2017)

THE THRIVE PROGRAMME MANUALS

The Thrive Programme is a revolutionary psychological training programme that equips people with the self-awareness, skills and resources that they need for psychological wellbeing.

This innovative programme has been developed by therapist Rob Kelly and brings together scientific research and his years of clinical experience in a unique and dynamic manner.

THE ORIGINAL THRIVE

Thrive bookThe Thrive Programme is a revolutionary psychological training programme that equips people with the self-awareness and in-depth knowledge of fundamental psychological principles and skills that they need to flourish in life. This first-of-its-kind workbook has been developed by Rob Kelly for anyone needing to create lasting change and take control of their lives.

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  • SUITABLE FOR EVERYONE
  • DEVELOP KEY LIFE SKILLS IN A PRACTICAL WAY
  • GOAL ORIENTATED AT HELPING YOU THRIVE WHATEVER THE CIRCUMSTANCE

CURE YOUR EMETOPHOBIA & THRIVE

CYET bookThis “targeted” adaptation of the best-selling Thrive Book is designed to help those with a phobia of vomiting to overcome their fears. The special edition builds upon the tools & techniques found within the original book, but focuses specifically on the Emetophobia. The insights that are described within the book are backed up by the latest scientific research.

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  • THE ONLY EVIDENCED BASED CURE FOR EMETOPHOBIA
  • STEP BY STEP GUIDANCE AND PRACTICAL ACTION! POINTS
  • NO EXPOSURE THERAPY

Thrive for Teenagers

Thrive for Teenagers `web‘Thrive for Teenagers’ is a version of the Thrive workbook written specifically for older children and teenagers. It is designed to help children get the most out of their lives and to be happy, healthy and successful at school and beyond. Rob Kelly’s Thrive for Teenagers helps create the strong psychological foundations needed to become happy and contented adults.

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  • RESEARCHED AGE SPECIFIC
  • STEP BY STEP GUIDANCE AND PRACTICAL ACTION! POINTS
  • ENABLES CHILDREN AND TEENAGERS TO GET A HEAD START IN LIFE

Thrive AS A NON SMOKER

Thrive non smoker final coverThrive as a non smoker, is a step by step programme that will show you how to quit smoking easily and quickly. This book blows away all the myths and nonsense about supposed ‘nicotine addiction’, and just presents to you facts. Fully backed up my scientific research, this book will empower you with the skills, resources and beliefs you need, in order to stop smoking in the easiest possible way. This programme demonstrated a 92.5% success rate in a recent research project – this is twice as high as the NHS stop smoking clinics.

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  • FUNDAMENTALLY CHANGES YOUR BELIEFS ABOUT SMOKING
  • STEP BY STEP GUIDANCE AND PRACTICAL ACTION! POINTS
  • FULLY SCIENTIFICALLY RESEARCHED STOP SMOKING PROGRAMME

FLY HAPPY

Fly Happy by Rob Kelly Web Size PNGThis version of the programme will guide you over a fear or anxiety about flying. Overcome your flying anxiety completely and learn to thrive in the process! Rob is a competition pilot and the creator of the programme, so it’s inevitable that he would write a flying book! It contains everything you could ever need to know… take control and overcome your fear!

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  • GET OVER YOUR FEAR BEFORE YOU FLY
  • STEP BY STEP GUIDANCE AND PRACTICAL ACTION! POINTS
  • SCIENTIFICALLY BACKED RESEARCH

THRIVE JOURNAL

journal example 500The Thrive Journal is the very latest addition to our books. It can be used alongside any other of the thrive manuals – it is the perfect companion. Basically, the journal contains enough pages for you to do all of thrive exercises and notes for up to 8 weeks. Use the journal to make all of your thrive notes, and you are 40% more likely to meet all your goals!

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  • STRUCTURE YOUR JOURNEY TO T HRIVING WITH DEDICATED DAILY TASKS
  • STEP BY STEP GUIDANCE AND PRACTICAL ACTION! POINTS
  • LEARN TO LET GO THE NEED FOR CONTROL AND LIVE THE LIFE YOU WANT
OUR THRIVERS!




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