Where are you based? I am based in Kincardine, Ontario (Canada) and have access to an office location in Kincardine for local clients who prefer in-person sessions. Otherwise I offer sessions via zoom to anyone, anywhere!

What do you love about The Thrive Programme? I love that The Thrive Programme helps you gain a massive amount of self-awareness. It teaches you how your mind and psyche actually work so that you will better understand the reasons behind why you are feeling, thinking and behaving the way you are. Once you know this insightful information, you will feel empowered in your own ability to change your thoughts and behaviours. The Thrive Programme is not a band-aid solution that will make you feel better for a period of time - it is a holistic and empowering way of thinking and looking at life. It addresses the root cause of your struggles, which is in your control to change.

Thriving is a set of skills that can be learned, and therefore taught. Once you learn something, you can't unlearn it. In doing The Thrive Programme alongside my daughter, I learned a great deal about myself and my own limiting beliefs. I addressed my perfectionist and black & white thinking styles, and overcame social anxiety, which I didn’t realize was holding me back in life. I am thrilled to have the opportunity to coach and support people from all walks of life on their own journey to thrive.

What did you do before you became a Coach? I have an Honours Bachelor of Applied Science degree in Family and Social Relations from the University of Guelph, and a Bachelor of Education degree from the University of Windsor. I have been teaching part-time for the past 19 years; mostly primary aged children. Kindergarten has been my favourite grade to teach by far as there is nothing more amusing and hilarious than the unpredictable nature of young children. I have plenty of great stories! My husband and I have three amazing teenage children who teach me something new every day.

I decided to become a Thrive Programme Coach after witnessing the programme's life-changing transformation in my daughter, who was struggling with several mental health issues. We tried other interventions over the years, but it wasn't until she completed The Thrive Programme that we saw a dramatic improvement in her well-being. She continues to thrive today and I look forward to helping other people and families experience the same level of success.

What do you do when you're not working? Mainly things that bring me joy and happiness. I love travelling and experiencing new places and things with my family. I enjoy trying new recipes and will often spend an entire day in the kitchen experimenting (and making big messes!). I love walks on the beach and searching for beach glass (I have quite the collection). I love catching a stunning Lake Huron sunset…my phone is full of sunset photos. I enjoy getting together with my girlfriends for a glass of wine and some giggles. I walk almost every day. I am interested in anything nutrition-related and will often nerd out for hours reading various food and nutrition articles. I am also a dog mom to Phoebe and Rhonda.

An interesting fact? When I was a child, I was separated from my family for 8 months because they were fleeing a communist country. In 10th grade I won the typing award and my friends wouldn’t let me live it down (but I can still type like it’s nobody’s business!). At the age of 34 I ran a full marathon and needed to stop at every porta-potty along the way…but I finished it nonetheless.

What year were you born? 1979.

What languages do you speak? English and Polish.

Do you see clients online or face-to-face? Both!

What time zone are you in? EST (UK -5 hours).

What are your working hours? Days and evenings, Monday-Friday. I try to be very flexible.

Anything else? I would be honoured to help you, or your loved one, learn to thrive. It made a world of difference for me and my family and it will do the same for you…that’s a promise. I’d love to hear from you.