What is The Thrive Programme?

What sort of life do you want?


Do you know someone who sails through life, always healthy, positive and confident?
Maybe a person who doesn’t suffer from phobias, anxiety, stress or depression?
Is there a person you’ve met who always faces life’s challenges in a robust way, full of confidence,  someone who loves their life?

Is that the sort of life you’d like?

You’ve come to the right place. The Thrive Programme is THE revolutionary training course that equips you with all the insights, skills and resources you need in order to thrive in life.

Now anyone from age 7 to 107 can learn how to get the very most out of life and positively flourish – in a matter of weeks.

Would you like to feel powerful, positive and in control of your life?

What you believe, how you process your experiences and the different thinking styles you have, have a PROFOUND effect upon you, and your experience of life. The Thrive Programme will teach you how to optimise these mental and emotional processes, until you become resilient and thriving.

What is The Thrive Programme?

The Thrive Programme is a revolutionary psychological training programme that equips people with all the skills and resources they need in order to take control, and flourish in every area of their lives.

Revolutionary, really? Yes!

Our programme comes from a completely different angle to to any other treatment, therapy or intervention, to enable you to achieve health, happiness and success. Thrive is NOT therapy – it’s the complete opposite to therapy –  instead of waiting until you become sick or stressed then attempting to make you better (the usual ‘health’ model) the Thrive Programme will train you to become psycholocially strong and resilient, so that you don’t get sick or stressed. When you do meet some of the hurdles that inevitably come with modern life, you’ll meet them head on, feeling powerful, capable and positive, and with the skills to manage or overcome them quickly and easily.

We all have beliefs, thinking styles and cognitive processes that we pick up from our parents and our environment which effect everything we think and do in life… why leave to fate or chance what these psychological mechanisms are doing for you? Train yourself to be the very best you can be!

You can undertake this unique programme in a variety of ways:


How amazing your life is isn’t determined by fate, luck or some
magical spiritual being… it is entirely determined by you,
and how you choose to react to a series of events and situations.


Many people suffering from common psychological and health-related conditions believe that their symptoms are happening to them and they, consequently, feel completely powerless to improve their situation. This, however, just isn’t true! By joining together new research and unique clinical insights, The Thrive Programme demonstrates how most symptoms and problems in life are actually created or exacerbated by people’s limiting belief systems and thinking styles.

The programme enables people to really understand the importance of their cognitive processes and to realise that the way they think, feel and react to situations has a profound effect upon how they experience life. Through undertaking the programme, people then learn how to permanently change their limiting beliefs and unhelpful thinking styles and develop the psychological skills needed to Thrive.

Recent amazing success stories:

Birdy – from suicide attempt to thriving in six weeks!

Mary – from terrible anxieties and phobias for 75 years, to thriving in six weeks!

See all the Thrive books