The Emetophobia-Free Programme for Adults
Emetophobia-Free is a proven, evidence-based self-help programme that teaches people how to overcome a phobia of vomit or being sick, known as emetophobia.
Based upon The Thrive Programme, Emetophobia-Free is built upon clinical experience, research from the fields of neuroscience and positive psychology and feedback from 24,000+ people who have already overcome emetophobia with this programme. Emetophobia-Free is a proven, easy-to-follow, six-to-eight week programme, that has measureable and predictable results.
Emetophobia-Free is accessible to all ages, and is available in several different languages.
What is emetophobia?
Emetophobia is a phobia of vomit and/or seeing other people vomit. It is widespread and effects around 4% percent of the population - which means there are probably more than 10 million sufferers in just the UK and USA alone.
It is considered by many to be the most debilitating and frightening of all phobias due to the negative impact it has on sufferers lives. Many sufferers also have significant anxiety and depression, others still have OCD, eating disorders, intrusive thoughts and other phobias.
Most sufferers go to great lengths to avoid exposure to vomit and anything else that make them unwell. Many have rituals and safety-seeking behaviours that take significant time each day, and all sufferers feel somewhat out-of-control and stressed by the fears and worries that plague them constantly
The key is Building Great Mental Health
The key to overcoming any phobia, is building strong, robust Mental health. Phobias and other issues often feel like they happen 'to' you, but in reality, they result from how you react to situations. For example, someone with a spider phobia feels anxious because of their reaction to the spider, not the spider itself. The same applies to stress, anxiety, depression, phobias and low self-esteem - these symptoms and issues are all created by the way in which you are responding to the pressures and hurdles of life.
Our programme empowers emetophobes with the skills to change how you react and respond to situations, experiences and the challenges you face. As you build more robust mental health and learn how manage your thinking, beliefs and emotions, all your symptoms - including emetophobia - will start to fade, and eventually disappear.
HOW does it work?
Emetophobia-Free is tought via a full manual which comes with accompanying explainer videos and helpful support emails. Designed to take just 6-8 weeks to complete, the step-by-step guide is inexpensive, easy to access and is inspiring and empowering from the very start.
Slowly building confidence, emotional regulation and coping skills, your mental health will visibly improve week by week.
You'll learn how to manage your 'unhelpful thinking', change 'limiting beliefs' into empowering beliefs, and slowly pick apart your emetophobia.
- Self-esteem
- Social confidence
- Safety-seeking behaviours
- Positive mindset
- Emotional regulation
- Enjoying life
- Reacting to others
- Coping skills
- The latest version of The Emetophobia-Free manual - either online (delivered via email straight after purchase) or an A4-sized ringbound paper version, posted First Class, anywhere in the world.
- Online TQ Assessment and 17-page report, to help you track your progress
- Weekly emails to help motivate your journey, full of top tips
- 14+ Support videos to assist your progress (see below)
There are several helpful videos to help guide and support
you on your journey, including:
...and there's MUCH more!
some people who have already beaten their emetophobia
If you have any questions please get in touch by emailing us here
