The Thrive Programme is an evidence-based self-help programme that teaches people how to build mental resilience and self-efficacy - in short, it teaches people how to thrive. Built upon clinical experience, research from the fields of neuroscience and positive psychology and feedback from 60,000+ participants, it teaches people the understanding and skills they need in order to overcome mental health issues, build self-esteem and self-belief.
The programme is accessible to all ages, is available in several different languages.
Each version of the programme includes a manual, support videos, and optional coaching for additional support. Accessible to all, it is used by individuals all over the world, as well as in many schools, organizations, businesses, sports clubs, and military services. The Thrive Programme for Teenagers is aimed at 13-16 year olds.
A plant or animal is said to be ‘thriving’ when it is doing the very best it can, despite whatever hardships it may be facing. Much like a sunflower that continually turns to face the sun, for humans it is also an active process… thriving is what you are doing everyday to make the best of each day. Thriving requires a specific skill-set, and that's what this programme teaches.
In order to really thrive, a person must be confident, believe in themself, be able to regulate their emotions, know how to be positive and happy, have the skills to make friends easily, be able to 'problem-solve' stressful situations and have the ability to cope when facing challenges.
Build Great Mental Health
Mental health issues often feel like they happen 'to' you, but in reality, they result from how you react to situations. For example, someone with a spider phobia feels anxious because of their reaction to the spider, not the spider itself. The same applies to stress, anxiety, depression, phobias and low self-esteem—these symptoms and issues are all created by the way in which you are responding to the pressures and hurdles of life.
Our programme empowers you with the skills to change how you react and respond to situations, experiences and the challenges you face. As you build more robust mental health and learn to thrive, your symptoms will start to fade, and you'll begin to exercise more agency over your life.
HOW does it work?
The Thrive Programme® is a complete, easy to follow, step-by-step guide that teaches you everything you need to know to overcome challenges and feel in control of your life.
It’s the first programme of its kind, and the results of going through the programme are measurable, predictable and most of all, life changing. It starts and ends with a quiz...
- It’s a unique, in-depth analysis of your current cognitive, behavioural, emotional and physical ability to manage your mental health.
- Once you’ve taken the quiz, we email you a 17-page profile detailing everything about your psychological make-up. While it digs deep into your psychology, there is zero psychobabble involved.
- It's super simple, fun to do and the results are easy to understand - it's an insight into what makes you YOU.
- You’ll complete a second quiz once you have completed the programme, so you can see and understand exactly why you are feeling much more powerful, how you've overcome any problems or issues you were suffering from and why your mental health is much better.
What does the Teenagers Programme include?
In order for you to get the most from this programme, when you purchase the programme you will receive everything you need in order to learn how to thrive.
The Teenager's Programme therefore contains:
- If you choose the 'Online' manual, access details are delivered within minutes direct to your email address
- If you choose the 'Paperback' manual, you will receive the manual via post. Standard postage fees & times apply.
- Online 17-page TQ Assessment to track your progress
- Weekly emails to help motivate your journey, full of top tips
- 13+ Support Videos to watch alongside reading the manual
There are several helpful videos to help guide and support
you on your thrive journey, including:
...and there's MUCH more!
some teenagers who have already learnt to thrive!
If you have any questions please get in touch by emailing us here
