The Thrive Programme is an evidence-based self-development programme that teaches people how to build great mental health, personal agency, and thrive. It is built on clinical experience, neuroscience and positive psychology research, and feedback from 60,000+ participants.
The results - after applying the programme for just six weeks - are significant, predictable and life-changing... We'll show you how to build great, stable mental health, how to overcome phobias, fears, anxieties and other issues, as well as how to grow your self-belief and 'take back your power'.
You can work through The Thrive Programme by yourself at home, or be supported through it by one of our specially trained Thrive Programme Coaches.
A plant or animal is said to be ‘thriving’ when it is doing the very best it can, despite whatever hardships it may be facing. Much like a sunflower that continually turns to face the sun, for humans it is also an active process… thriving is what you are doing everyday to make the best of each day. Thriving requires a specific skill-set, and that's what this programme teaches.
In order to really thrive, a person must be confident, believe in themself, be able to regulate their emotions, know how to be positive and happy, have the skills to make friends easily, be able to 'problem-solve' stressful situations and have the ability to cope when facing challenges.
Build Great Mental Health
Mental health issues often feel like they happen 'to' you, but in reality, they result from how you react to situations. For example, someone with a spider phobia feels anxious because of their reaction to the spider, not the spider itself. The same applies to stress, anxiety, depression, phobias and low self-esteem—these symptoms and issues are all created by the way in which you are responding to the pressures and hurdles of life.
Our programme empowers you with the skills to change how you react and respond to situations, experiences and the challenges you face. As you build more robust mental health and learn to thrive, your symptoms will start to fade, and you'll begin to exercise more agency over your life.
HOW does it work?
The Thrive Programme for Adults is a complete, easy-to-follow, step-by-step training programme that takes 6-8 weeks to complete - if you work on it for about an hour a day.
- Within minutes of placing your order, you'll receive an email with a link to take your TQ Quiz - for the first time. Take the Quiz before you open your manual.
- You'll be emailed your TQ Report - put this to one side for now, you won't need it for a few days...
- Open your manual and get started! (If you've ordered a paper version of the manual, you'll be given access to the online version as well, so you can crack on and start the training without having to wait for the paper version to arrive in the mail)
- The manual is written in very plain English and is inspiring and empowering from the start. Each day you'll learn more and more about what REALLY 'makes you tick'...
- There are Actions and Exercises throughout which will help you to make whatever changes you want or need to make.
- The support videos and podcasts will help deepen your understanding of the most important topics
- As the days go by, and you are making changes to your thoughts, beliefs and habits, you'll begin to feel more in control and more powerful... as you do, you'll find that old symptoms and problems start to recede, as you are no longer creating them
- The information in your TQ Report will be invaluable in showing what you are currently doing well, and in what areas you can build more power.
- Over the 6-8 weeks, you will learn EVERYTHING you need to know in order to build really good, stable mental health, be free from horrid symptoms, and start to really thrive.
- When you get to the end of your Manual, you can retake your TQ Quiz, and your report will clearly demonstrate just how much you have changed, in what areas you have changed, and in what areas you can still build more power.
- Once your new thrive skills have become habits, you have them for life - just like learning to ride a bike!
- If you need any extra help or support along the way, we have a support section on our website, and you can also email us there.
- First thing is to order your programme - use the link below
What comes with the programme?
- A Manual - either an A4-sized ringbound paper version, or online.
- Your TQ 'Thrive Quotient' Quiz - and 17-page report
- Weekly emails to help motivate your journey, full of top tips
- 13+ Support Videos to help bring the programme to life
- Access to the support area on our website
- Email help from our Support Team
There are several helpful videos to help guide and support
you on your thrive journey, including:
...and there's MUCH more!
some people that have already learnt to thrive!
If you have any questions please get in touch by emailing us here
