Social anxiety is probably the most common phobia there is. If you’re socially phobic you may be familiar with feeling ‘on the spot’ and what it’s like to live in fear of being embarrassed, humiliated or judged.
Do you…
- feel nervous in social situations, interviews or even singing in the shower?
- worry about how others see you or what they think of you?
- re-run events in your mind and criticise yourself harshly for things you said or did?
- deliberately fly under the radar at work and under-perform because of your anxiety?
- quietly achieve at work, only to go home and berate yourself and brood and obsess about the interactions you've had with colleagues or friends that day?
It wouldn’t surprise us to find out that nobody knows just how socially anxious you are, or how much it’s ruining your life and holding you back. There are different types of social anxiety;
- You could be confident at work but socially phobic around strangers
- You might have such strong social anxiety that you have avoided going to work (or school), or that this causes you severe stress and anxiety
- You may have a role that requires a confident outward appearance but this is at odds with the other side to your character, possibly a side no-one really knows about, where you are full of doubt, nerves and self-criticism
It's common to suffer social anxiety alongside other problems: OCD, IBS, self-harm, weight issues or depression, for example. The root causes are similar and these are uncovered in The Thrive Programme®.
Watch some of the real-life testimonial videos to hear how The Thrive Programme® has helped people completely change their lives and become anxiety-free.
By learning how your thinking styles impact on your behaviour, you develop ways to strengthen your psychological foundations you can use to eradicate social anxiety for good.
The Thrive Programme® consists of skills-for-life that once learnt and applied are never forgotten. It’s a quick process that focuses on the future; no dwelling on the past and no awkward role-play!
Within weeks you will be feeling significantly more confident. Completing The Thrive Programme® is just the start – once you no longer feel inhibited by social anxiety you will find that the world's your oyster and all sorts of opportunities become open to you.
Social anxiety often goes hand-in-hand with other symptoms such as stress, depression and low-self-esteem, all of which are addressed by The Thrive Programme®.
Watch some more of our testimonial videos to find out just how The Thrive Programme® teaches skills to help you completely overcome your social anxiety.
EASY TO DO, EASY TO USE AND IS AFFORDABLE TO ALL
“Because of this programme, I’m now in a place where I feel powerful and in control of my thoughts, feelings and reactions.
My outer world has responded as well, my family and friends noticing many positive things in me...
I’ve already recommended Thrive to many friends and family around the globe. It is a unique and powerful program that would be helpful to everyone.”
(Nicole, aged 38)
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