Together, they challenge the idea that low mood, sadness, or ‘winter blues’ are caused by the weather - and instead, look at how our thoughts, perspectives, and choices shape how we feel. You can’t control the weather, but you can always control your mindset.

Shannon shares practical and uplifting ways to reframe how you think about the season – how to manage your thinking well and feel powerful in the choices you make, from finding joy in simple moments like hot chocolates, cosy jumpers, and crackling fires, to planning days out and embracing the unique magic of this time of year.

You’re not powerless to the ‘winter blues’, you ARE the power, which means you can learn to not just survive winter, but truly thrive through it.

This week's episode was discussion with Lucy Wood and Shannon Sullivan